The Triglyceride/HDL Cholesterol Ratio

Author’s Note: This article was initially published in 2014. Since then, a growing body of research has strengthened the case for using the triglyceride-to-HDL cholesterol (TG/HDL-C) ratio as a simple, powerful marker of cardiometabolic risk. This 2025 update brings new clinical insight, clearer explanations, and a narrative approach to help readers understand why this ratio … Read more

The Heart of Power – Episode 2: The Golf Course Heart Attack

Behind the HeadlinesHe was the Supreme Commander. The five-star general. The man who won a world war and calmed a divided nation. But on a golf course in Colorado, Dwight D. Eisenhower was brought to his knees by a silent threat building for decades. In this episode of The Heart of Power, we examine the … Read more

Cholesterol on Trial: When High LDL Leads to Heart Disease—and When It Doesn’t

He wasn’t exactly a poster child for heart health. He loved steak, hated vegetables, and didn’t care much for doctors. His LDL-cholesterol hovered around 200 mg/dL (5.17 mmol/L) for most of his adult life. Yet, at age 88, his arteries were clean—and his mind sharper than ever. Meanwhile, his neighbor—an avid cyclist with “perfect” cholesterol—underwent … Read more

LDL-Cholesterol – The “Bad” Cholesterol Explained

There are several reasons why we should be interested in the amount of cholesterol circulating in our bloodstream. However, to interpret our cholesterol numbers, we have to know certain things about cholesterol and its role in health and disease. What Is Cholesterol? Cholesterol is classified as a sterol (a combination of steroid and alcohol) and … Read more